The key to the perfect morning with Elyse Knowles
Written By Go Vita
Model, renovator, and wellness advocate Elyse Knowles shares what life after “The Block” looks like and her secrets to looking and feeling fantastic!
GO: What does your typical morning look like?
EK: My morning routine really starts the night before for me. Before bed, I always book in or confirm an exercise class or personal training session for the next morning – this way I have to go! If I have made a commitment, like to a trainer or alike, then I don’t want to let anyone down by not turning up. I wake up at 6am, jump in my gym gear and drive to the gym. I then smash out a session and head home with a smile on my face.
Back in the door, I have a glass of Vital All-in-One every single morning. Just two teaspoons in a glass of water and I know I am getting all the nutrients I need for the day. So easy! Breakfast is typically scrambled eggs with spinach, goats’ cheese, and pesto. Plus, I love an almond chai latte with and a little honey. By now it’s time to get ready and head to work! 🙂
GO: What’s the one thing that’s made the most difference to you being able to stay at your ideal weight?
EK: Having a weekly plan is key for me – both for my diet and exercise. My schedule is constantly changing but I try to keep a routine as much as humanly possible – planning out the week ahead, having healthy food in the fridge, locking in sessions with my personal trainer and alike. For me, this helps ensure I am staying in control as much as possible and giving myself the best chance of success.
GO: How much water do you drink in an average day? EK: I drink loads of water a day… at least two to three litres depending on what I am doing and how much exercise I have done. I actually drink a lot of plain hot water. I absolutely love it and tend to have a thermos drink bottle with me everywhere I go.
GO: How important do you believe exercise is to your overall daily routine?
EK: Exercise has always been a big part of my life and I genuinely can’t imagine life without it. For me exercise is all about ‘feeling good’; physically, mentally and emotionally. When I am fit and strong I have more energy to tackle my busy lifestyle and be the best version of me I can be. I am a big believer that feeling (and looking) your best starts from the inside and works its way out.
GO: How important is rest and relaxation time for you?
EK: It’s super important to take time out to re-charge your batteries so I definitely do my best to prioritise this. I absolutely love my sleep – and believe it is hugely important to your health and well-being – so I try to get at least eight hours a night whenever I can. Obviously, I travel a lot and my schedule can be unpredictable but sleep is on the top of the list! I also adore time just at home with Josh and my two furbabies – this is my happy place.
GO: Just so our readers know that everyone’s not perfect, what’s your one weakness when it comes to food?
EK: For me, food is as much about fuel as it is pleasure so I genuinely like to eat well. It makes me feel a lot better. That said, I’m human and do have a sweet tooth so the odd bit of chocolate can find its way in! Everything in moderation.
Elyse’s Vital Smoothie
Blend together: 2 heaped tablespoons vanilla protein 1 frozen banana 2 tsp peanut butter 1 tsp raw cacao 1 tsp maca powder 1 tsp Vital all-in-one 1 tsp flaxseed oil 1 cup Kefir yoghurt
Top it off with nuts and hemp seeds. Enjoy!
Elyse’s top eco-friendly tips.
Pick up trash wherever you go!
Use the car less – walk, ride or skate to the shops – it’s a sustainable choice
Use your recycling bin properly. Separate your trash – it takes two secs
Decrease your plastic consumption – ditch plastic bags, use cardboard straws, use reusable cups and water bottles, avoid take away foods that come in plastic boxes, ditch cling wrap – go with beeswax wraps!
Elyse says, “if we ALL make small changes to our day-to-day habits, imagine the difference we could make!”
For more inspiration, follow Elyse on Instagram and head over to www.elyse.knowles.com.au
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