Written By Danielle Minnebo
Choose a protein powder that best suits you. This may be a dairy-free type like rice or pea protein powder, or a good-quality whey protein powder. Always avoid soy protein powders and any products that contain artificial sweeteners and flavors.
This healthy recipe was created by Nutritionist Danielle Minnebo. Danielle is a passionate cook and founder of Food to Nourish.
To find more of her tasty recipes and to view her range of products, visit www.foodtonourish.com.au.
REP TIME 5 mins SERVES 1 COOK TIME 1 min DIFFICULTY Easy
2 scoops protein powder
1 tbs raw cacao powder
1 tbs raw honey
1 tbs chia seeds
1 tsp vanilla bean powder
1 cup (250ml) cow’s, rice or almond milk
Add all ingredients into a blender.
Blitz until combined and the mixture is thick and smooth.
Pour smoothie into a large glass and enjoy as a post-exercise recovery drink.